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Articles to guide you through your health journey

Date Published: 12-16-2022 Topic: Health

Macro Friendly 15 Delicious High Protein Meals

Here are some creative and great tasting meals dominant in the protein macro. They're great for flexible dieters that are also engaged in strength training like Crossfit or traditional weight...

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Date Published: 12-16-2022 Topic: Health

Five Quick Healthy Recipes

Cook up delicious, memorable, fat loss-friendly meals in less time than it takes to read this article We have a confession. We called the recipes in this article “15-Minute Feasts” because...

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Date Published: 12-16-2022 Topic: Health

4 Nutrition Myths Busted

Myth 1: Cranberry juice cures urinary tract infections. Myth 2: Juice cleanses prevent [...]...

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Date Published: 12-16-2022 Topic: Health

Zedrics Health Safety Update

Zedric's Health & Safety Update As always, Zedric's number one priority is the safety and well-being of our team, guests, and community. Rest assured, according to the CDC, the coronavirus is not related...

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Date Published: 12-08-2022 Topic: Health

Healthy Eating for a Healthier More Beautiful You

Healthy Eating for a Healthier, More Beautiful You The film "Upsize Me" clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy...

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Date Published: 12-07-2022 Topic: Health

Improve your Health by Walking Its Possible

Walking is one of the most natural and simplest forms of exercise that can provide numerous health benefits. From improving cardiovascular fitness to reducing stress levels, the benefits of walking...

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Date Published: 12-07-2022 Topic: Health

Which Healthy Foods Are Worth Your Money

We pit these 24 popular foods against each other to help you make more informed choices. It's probably safe to say that Oxygen women tend to eat healthier than the average...

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